Packages & Pricing
Mind Your Plate
This Program is a journey towards building sustainable healthy habits just through foods. This works in the closed knit setup of a WhatsApp group, Where we constantly monitor your food plate. This is recommended to those who do not have any health challenges and want to get into a healthier routine of eating. We work towards more energetic and better you. Weight loss (if you are overweight) is a nice side benefit of this program.
Mind Your Gut
Those who are struggling with some gut issues (e.g. flatulence, constipation, GERD, SIBO, bloating, diarrhea, skin issues, autoimmune conditions, etc.) and want to work on bettering it can go for this program. This program also works in a close-knit WhatsApp group and we will have two consultation calls during the program. This program has active and direct support through WhatsApp.
Mind Your Wellness
Our health is not just physical. It is also emotional, mental, and spiritual too. A lot of our physical issues are there because of stress, suppressed emotions, and poor mental well-being. In this program, we focus on your health from multiple dimensions. Along with a closed knit WhatsApp group, there will be weekly video calls, where we will discuss not only your physical health but a lot of other things which contributes to your overall health, and with the help of a lot of tools and activities, we try to manage all the aspects of health. Those who feel that there is a lot going on in their life apart from just their physical health should go for this program.
Frequently Asked Questions
Is a coach like a hard task master,someone I should be scared of if I don’t perform well enough?
A coach is a person who will listen, empthatise, guide and empower you to find your strength and capabilities. He has got his head and heart at the right places and will always meet you where you are.
He will make you accountable without you having to feel the burden of performing unlike a hard task master.
Do I have to give up on something.
Yes, you have to give up on all the wrong ideas, myths, notions and thought processes around food and nutrition.
You might have to let go unhealthy processed food, food which can potentially further irritate your compromised health.
But we encourage you to make choices that align you with your goals.
It is your choice entirely to choose what suits your lifestyle and also your aspirations.
What is your area of expertise?
You can take a look at the programs listed above
Does coaching involve some kind of therapy?
Therapy helps you recover from an ailment or an issue. Coaching helps you discover your potentials and strength.
what is the difference between dieting and health coaching.
Dieting is a modern concept where the emphasis is primarily on weight loss and food. Health coaching encompasses health which is holistic..it includes mental, emotional and physical health. Fat loss is generally a by product of being healthy.
Will I need a coach forever?
The beauty in coaching is its mechanism to empower you, make you independent and equip you with right knowledge and framework to make smart choices.
You might need some time to learn and understand the concepts but after that you can become self sufficient in deciding what suits your health goals.
Do you provide meal plans?
Yes we customize plans based on our one on one discussion and case history with you