Honey is being used for many problems since ages. Both modern science and Ayurveda consider honey very good.

Honey is a good source of antioxidants, good source of micronutrients, amino acids, and enzymes.

It has, antiseptic, antibacterial, and antifungal properties.

honey is considered to be very good for Healing wounds, reducing inflammation, giving protective effect for respiratory, gastrointestinal, cardiovascular and nervous system

It is considered helpful for digestive issues and sore throat or cough problems too.

Ayurveda lists its health benefits as good for eyes, aids digestion, good for throat whether it is for some infections or for people who uses their throat a lot like singers, professors etc

Ayurveda also says it is very good for all kinds for skin problems, bleeding problems whether internal or external.

Ayurveda also notes honey’s effectiveness for initial stages of diabetes, weight loss, worm treatment, respiratory problems and digestive issue.

With these many benefits honey becomes a must in your shelf.